:root{--ink:#152237;--muted:#607086;--blue:#2364e8;--cyan:#34c8d9;--soft:#f3f7fb;--line:#dce5ef;--white:#fff;--dark:#0f1b2d}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;color:var(--ink);background:#fff;font:16px/1.62 Arial,sans-serif;overflow-x:hidden}img{max-width:100%;height:auto}a{color:inherit}.wrap{width:min(1160px,calc(100% - 40px));margin:auto}.header{position:sticky;top:0;z-index:50;background:rgba(255,255,255,.96);border-bottom:1px solid var(--line);backdrop-filter:blur(12px)}.header-in{min-height:74px;display:flex;align-items:center;justify-content:space-between;gap:24px}.brand{font-size:23px;font-weight:900;letter-spacing:-1px;text-decoration:none}.brand span{color:var(--blue)}nav{display:flex;align-items:center;gap:25px}nav a{text-decoration:none;font-size:14px;font-weight:700}nav a:hover{color:var(--blue)}.nav-order{padding:11px 18px;color:#fff;background:var(--blue);border-radius:10px}.menu-btn{display:none;border:0;background:var(--soft);padding:10px 14px;border-radius:8px;font-weight:700}.hero{padding:76px 0 60px;background:radial-gradient(circle at 75% 25%,#d9f8fc 0,transparent 32%),linear-gradient(135deg,#f7faff,#edf5ff)}.hero-grid{display:grid;grid-template-columns:1.08fr .92fr;align-items:center;gap:60px}.eyebrow,.section-head>span{display:inline-block;margin-bottom:14px;color:var(--blue);font-size:13px;font-weight:800;letter-spacing:1.4px;text-transform:uppercase}.hero h1{max-width:700px;margin:0 0 22px;font-size:clamp(39px,5vw,66px);line-height:1.04;letter-spacing:-2.5px}.hero-lead{max-width:650px;margin:0 0 26px;color:var(--muted);font-size:19px}.hero-points{display:flex;flex-wrap:wrap;gap:10px;margin:0 0 31px}.hero-points span{padding:9px 12px;border:1px solid #cfddeb;background:#fff;border-radius:999px;font-size:14px;font-weight:700}.hero-actions{display:flex;align-items:center;gap:22px}.btn,.order-form button{display:inline-block;border:0;border-radius:12px;background:linear-gradient(135deg,var(--blue),#154bb9);color:#fff;padding:16px 25px;font-size:16px;font-weight:800;text-decoration:none;box-shadow:0 12px 28px rgba(35,100,232,.24);cursor:pointer}.text-link{font-weight:800;color:var(--blue)}.hero-product{position:relative;min-height:480px;display:flex;align-items:center;justify-content:center;border:1px solid rgba(255,255,255,.9);border-radius:38px;background:rgba(255,255,255,.66);box-shadow:0 35px 80px rgba(43,72,115,.15)}.hero-product>img{width:min(470px,88%);filter:drop-shadow(0 24px 18px rgba(18,38,65,.2))}.discount{position:absolute;right:26px;top:25px;padding:11px 16px;border-radius:10px;background:#ff506f;color:#fff;font-weight:900;transform:rotate(3deg)}.price-box{position:absolute;left:28px;bottom:25px;padding:14px 18px;border-radius:12px;background:#fff;box-shadow:0 8px 30px #17375a20}.price-box span,.price-box strong{display:block}.price-box span{font-size:13px;color:var(--muted)}.price-box strong{font-size:30px}.trust-strip{border-bottom:1px solid var(--line)}.trust-grid{display:grid;grid-template-columns:repeat(3,1fr)}.trust-grid>div{display:flex;align-items:center;gap:14px;padding:22px 24px;border-left:1px solid var(--line)}.trust-grid>div:last-child{border-right:1px solid var(--line)}.trust-grid b{color:var(--blue);font-size:24px}.trust-grid span{font-weight:700}.section{padding:88px 0}.soft{background:var(--soft)}.section-head{max-width:760px;margin:0 auto 42px;text-align:center}.section-head.left{margin-left:0;text-align:left}.section-head h2,.order-section h2{margin:0 0 14px;font-size:clamp(32px,4vw,48px);line-height:1.12;letter-spacing:-1.5px}.section-head p{color:var(--muted);font-size:18px}.feature-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:20px}.feature-grid article{display:grid;grid-template-columns:180px 1fr;gap:22px;align-items:center;overflow:hidden;border:1px solid var(--line);border-radius:18px;background:#fff}.feature-grid img{width:180px;height:180px;object-fit:cover}.feature-grid h3{margin:0 0 7px;font-size:21px}.feature-grid p{margin:0 18px 0 0;color:var(--muted)}.split{display:grid;grid-template-columns:.9fr 1.1fr;align-items:center;gap:70px}.visual img{display:block;width:100%;min-height:490px;object-fit:cover;border-radius:24px;box-shadow:0 25px 55px rgba(26,48,79,.18)}.steps{list-style:none;padding:0;margin:0}.steps li{position:relative;padding:0 0 20px 54px}.steps li:before{content:counter(list-item);position:absolute;left:0;top:2px;width:34px;height:34px;border-radius:50%;display:grid;place-items:center;background:var(--blue);color:#fff;font-weight:800}.steps b{font-size:18px}.steps p{margin:4px 0;color:var(--muted)}.exercise-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:15px;margin-top:55px}.exercise-grid article{padding:22px;border:1px solid var(--line);border-radius:16px;background:#fff}.exercise-grid span{color:var(--blue);font-weight:900}.exercise-grid h3{margin:14px 0 7px}.exercise-grid p{margin:0;color:var(--muted);font-size:14px}.specs-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:80px;align-items:center}.check-list{list-style:none;padding:0}.check-list li{position:relative;padding:11px 0 11px 32px}.check-list li:before{content:'✓';position:absolute;left:0;color:var(--blue);font-weight:900}.notice{padding:16px;border-left:4px solid var(--cyan);background:var(--soft);color:var(--muted);font-size:14px}.spec-card{padding:34px;border-radius:22px;background:var(--dark);color:#fff}.spec-card h3{margin-top:0;font-size:26px}.spec-card dl{margin:0}.spec-card dl div{display:flex;justify-content:space-between;gap:20px;padding:15px 0;border-bottom:1px solid #ffffff22}.spec-card dt{color:#aab9cc}.spec-card dd{margin:0;font-weight:800;text-align:right}.dark{background:var(--dark);color:#fff}.section-head.light>span{color:#72dfeb}.review-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.review-grid blockquote{margin:0;padding:28px;border:1px solid #ffffff1f;border-radius:18px;background:#ffffff0d}.review-grid blockquote p{margin-top:0;font-size:17px}.review-grid footer{display:flex;flex-direction:column;color:#aab9cc}.review-grid footer b{color:#fff}.narrow{max-width:850px}.faq details{border-bottom:1px solid var(--line);padding:19px 0}.faq summary{cursor:pointer;font-size:18px;font-weight:800}.faq details p{color:var(--muted)}.order-section{padding:85px 0;background:linear-gradient(135deg,#eaf4ff,#e4fbfc)}.order-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:70px;align-items:center}.order-section p{max-width:600px;color:var(--muted);font-size:18px}.order-price{display:flex;align-items:center;gap:18px;margin-top:25px}.order-price s{color:var(--muted);font-size:21px}.order-price strong{font-size:42px}.order-form{padding:32px;border-radius:20px;background:#fff;box-shadow:0 25px 60px rgba(26,48,79,.15)}.order-form h3{margin:0 0 20px;font-size:26px}.order-form label{display:block;margin:14px 0;font-size:14px;font-weight:700}.order-form input{display:block;width:100%;margin-top:6px;padding:15px;border:1px solid #cbd7e3;border-radius:10px;font:16px Arial}.order-form button{width:100%;margin:8px 0 12px}.order-form small{display:block;color:var(--muted);font-size:12px}.footer{padding:35px 0;background:#0a1321;color:#fff}.footer .wrap{display:flex;justify-content:space-between;gap:30px}.footer p{margin:5px 0;color:#9eb0c7}.footer a{color:inherit}.mobile-order{display:none}.mobile-order:hover,.btn:hover,.order-form button:hover{filter:brightness(.94)}
@media(max-width:900px){nav{display:none;position:absolute;left:20px;right:20px;top:66px;flex-direction:column;align-items:stretch;gap:0;padding:10px;border:1px solid var(--line);border-radius:12px;background:#fff;box-shadow:0 18px 40px #15223722}nav.open{display:flex}nav a{padding:12px}.menu-btn{display:block}.hero-grid,.split,.specs-grid,.order-grid{grid-template-columns:1fr}.hero{padding-top:45px}.hero-product{min-height:390px}.feature-grid{grid-template-columns:1fr}.split,.specs-grid,.order-grid{gap:40px}.visual img{min-height:0;max-height:520px}.exercise-grid{grid-template-columns:repeat(2,1fr)}.review-grid{grid-template-columns:1fr}.order-grid>div:first-child{text-align:center}.order-section p{margin-left:auto;margin-right:auto}.order-price{justify-content:center}}
@media(max-width:620px){body{padding-bottom:68px}.wrap{width:min(100% - 28px,1160px)}.header-in{min-height:64px}.hero{padding:34px 0 42px}.hero h1{font-size:38px;letter-spacing:-1.5px}.hero-lead{font-size:17px}.hero-actions{align-items:flex-start;flex-direction:column}.hero-product{min-height:330px;border-radius:24px}.hero-product>img{width:88%}.discount{right:12px;top:12px;font-size:13px}.price-box{left:12px;bottom:12px;padding:10px 13px}.price-box strong{font-size:24px}.trust-grid{grid-template-columns:1fr}.trust-grid>div{border-right:1px solid var(--line)}.section{padding:60px 0}.section-head h2,.order-section h2{font-size:33px}.feature-grid article{grid-template-columns:115px 1fr;gap:15px}.feature-grid img{width:115px;height:150px}.feature-grid h3{font-size:18px}.feature-grid p{font-size:14px;padding-bottom:10px}.exercise-grid{grid-template-columns:1fr}.spec-card{padding:24px}.footer .wrap{flex-direction:column}.mobile-order{display:block;position:fixed;left:12px;right:12px;bottom:10px;z-index:80;padding:15px;border-radius:12px;background:var(--blue);color:#fff;text-align:center;text-decoration:none;font-weight:900;box-shadow:0 8px 25px #15223755}.order-form{padding:24px}}

/* Multipage content */
.content-page{padding:38px 0 90px;background:linear-gradient(#f7faff 0,#fff 320px)}
.breadcrumbs{margin:0 0 26px;color:#718096;font-size:14px}.breadcrumbs a{color:#40546c}
.article{max-width:900px;margin:auto;padding:42px 52px;background:#fff;border:1px solid var(--line);border-radius:24px;box-shadow:0 18px 55px rgba(26,48,79,.09)}
.article.wide{max-width:1160px}.article h1{margin:0 0 24px;font-size:clamp(36px,5vw,56px);line-height:1.08;letter-spacing:-2px}.article h2{margin:42px 0 14px;font-size:30px;line-height:1.18}.article h3{font-size:20px}.article p,.article li{font-size:17px;line-height:1.75}.article .lead{font-size:20px;color:#42546a}.article a:not(.btn){color:#1558cc;font-weight:700}.article-hero{display:block;width:100%;height:auto;max-height:500px;object-fit:cover;margin:12px 0 32px;border-radius:18px}.content-list,.warning-list{padding:0;list-style:none}.content-list li,.warning-list li{position:relative;margin:8px 0;padding:12px 15px 12px 46px;border-radius:10px;background:var(--soft)}.content-list li:before{content:'✓';position:absolute;left:17px;color:var(--blue);font-weight:900}.warning-list li:before{content:'!';position:absolute;left:17px;width:22px;height:22px;border-radius:50%;background:#ffeff2;color:#d52d4d;text-align:center;line-height:22px;font-weight:900}.article-steps{counter-reset:s;list-style:none;padding:0}.article-steps li{counter-increment:s;position:relative;margin:12px 0;padding:15px 15px 15px 58px;border:1px solid var(--line);border-radius:12px}.article-steps li:before{content:counter(s);position:absolute;left:15px;top:14px;width:30px;height:30px;border-radius:50%;display:grid;place-items:center;background:var(--blue);color:#fff;font-weight:900}.info-note{padding:18px 20px;border-left:4px solid var(--cyan);background:#eef9fb;border-radius:0 12px 12px 0}.exercise-cards,.opinion-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin:22px 0}.exercise-cards article,.opinion-grid article{padding:20px;border:1px solid var(--line);border-radius:14px;background:#fff}.exercise-cards b{display:grid;place-items:center;width:34px;height:34px;border-radius:50%;background:var(--blue);color:#fff}.exercise-cards h3,.opinion-grid h3{margin:12px 0 5px}.exercise-cards p,.opinion-grid p{margin:0;color:var(--muted);font-size:15px}.price-highlight{display:flex;flex-direction:column;align-items:center;margin:28px 0;padding:26px;border-radius:16px;background:linear-gradient(135deg,#e8f2ff,#e6fbfb);text-align:center}.price-highlight strong{font-size:48px}.price-highlight small{color:var(--muted)}.article-cta{margin:45px 0 35px;padding:28px;border-radius:16px;background:var(--dark);color:#fff;text-align:center}.article-cta h2{margin:0 0 8px}.article-cta p{margin:0 0 18px;color:#c1cede}.related{margin-top:42px;padding-top:12px;border-top:1px solid var(--line)}.post-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.post-card{overflow:hidden;border:1px solid var(--line);border-radius:15px;background:#fff}.post-card>a{text-decoration:none!important;color:var(--ink)!important}.post-card img{display:block;width:100%;aspect-ratio:7/4;object-fit:cover}.post-card h2,.post-card h3{padding:0 16px;margin:14px 0 8px;font-size:19px;line-height:1.3}.post-card p{padding:0 16px 18px;margin:0;color:var(--muted);font-size:14px;line-height:1.55}.blog-index{grid-template-columns:repeat(2,minmax(0,1fr))}.hub-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.hub-grid a{display:flex;flex-direction:column;padding:22px;border:1px solid var(--line);border-radius:15px;background:#fff;text-decoration:none;box-shadow:0 8px 25px rgba(26,48,79,.05)}.hub-grid b{margin-bottom:7px;font-size:20px}.hub-grid span{color:var(--muted)}.footer-grid{display:grid!important;grid-template-columns:2fr 1fr 1fr}.footer-grid>div{display:flex;flex-direction:column;gap:7px}.footer-grid a{text-decoration:none}
@media(max-width:900px){.post-grid,.hub-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.footer-grid{grid-template-columns:1fr 1fr!important}.footer-grid>div:first-child{grid-column:1/-1}}
@media(max-width:620px){.content-page{padding:20px 0 70px}.article{padding:26px 18px;border-radius:17px}.article h1{font-size:36px;letter-spacing:-1.2px}.article h2{font-size:27px}.article p,.article li{font-size:16px}.article .lead{font-size:18px}.exercise-cards,.opinion-grid,.post-grid,.blog-index,.hub-grid{grid-template-columns:1fr}.article-hero{margin-left:-18px;width:calc(100% + 36px);max-width:none;border-radius:0}.footer-grid{grid-template-columns:1fr!important}.footer-grid>div:first-child{grid-column:auto}}
.inline-order{margin:38px 0;padding:28px;border-radius:18px;background:linear-gradient(135deg,#eaf4ff,#e4fbfc)}.inline-order>h2{margin-top:0}.inline-order>.order-form{max-width:560px;margin:22px auto 0}
html{overflow-x:hidden}h1,h2,h3,.breadcrumbs{overflow-wrap:anywhere;hyphens:auto}
.customer-review-list{display:grid;gap:18px;margin:24px 0 38px}.customer-review-list article{padding:24px 26px;border:1px solid var(--line);border-radius:16px;background:linear-gradient(145deg,#fff,#f7faff);box-shadow:0 8px 24px rgba(26,48,79,.06)}.customer-review-head{display:flex;align-items:center;justify-content:space-between;gap:16px;padding-bottom:13px;border-bottom:1px solid var(--line)}.customer-review-head b{font-size:18px}.customer-review-head span{color:var(--muted);font-size:14px}.customer-review-list p{margin:15px 0 0}.customer-review-list article:nth-child(3n+2){margin-left:28px}.customer-review-list article:nth-child(3n){margin-right:28px}@media(max-width:620px){.customer-review-list article{padding:20px}.customer-review-head{align-items:flex-start;flex-direction:column;gap:3px}.customer-review-list article:nth-child(3n+2),.customer-review-list article:nth-child(3n){margin-left:0;margin-right:0}}
.workout-photo-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;margin:26px 0 36px}.workout-photo-grid figure{overflow:hidden;margin:0;border:1px solid var(--line);border-radius:16px;background:#fff}.workout-photo-grid img{display:block;width:100%;aspect-ratio:7/4;object-fit:cover}.workout-photo-grid figcaption{padding:12px 15px;color:var(--muted);font-size:14px;line-height:1.45}@media(max-width:620px){.workout-photo-grid{grid-template-columns:1fr}}
.customer-review-list article:nth-child(3n+2),.customer-review-list article:nth-child(3n){margin-left:0;margin-right:0}